Sleeping Better, Debunking Myths, + Finding More Time with Janet Whalen
In this episode, Carly interviews sleep + self-care coach for midlife moms, Janet Whalen. They discuss Janet’s sleep journey, why sleep is so important, + ways listeners can improve their sleep. Janet also shares what to do late at night when sleep is elusive + whether being “tired” all the time is normal. Finally, Janet shares about a book she has loved since college + toasts a recovery.
You can find Janet Whalen on her website, Instagram, Facebook, or in her Facebook Group.
Resources mentioned in the episode:
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Book your free consultation call with Carly here.
Until next time,